Monday, July 15, 2013

The Great Milk Debate



There are those who believe that the only milk a human will ever need comes from breast feeding as an infant. Weaning is nature’s way of saying we do not need mother’s milk anymore. All mammals wean their young. It’s as natural as the sunrise. From that point forward, calcium and other essential nutrients can be obtained by eating green leafy vegetables and other whole foods. As one who supports and promotes Natural Law, you may conclude that I am in this camp of thinking. After all, each mammal’s milk is specifically designed to rear its unique offspring into adulthood. Cow’s milk is designed and perfected by nature to help baby calves grow into big cows. Feline milk is engineered to turn little kittens into big cats. However, in as much as that all makes perfect sense, I also have faith in man’s intuition and instinct; man has been consuming raw milk products from animals for thousands of years. Whether milk comes from cows, water buffalo, sheep, camels, yak, goats, or even reindeer, unheated, unprocessed, raw milk has been a safe, reliable food source for eons. 

However, there are many health issues with milk today: Lactose intolerance, dairy sensitivities, allergies, mucus production, etc. So why didn’t we ever hear of these complaints while we sat on grandpa’s lap and listened to his stories about the Good Ole Days? The difference between our ancestor’s milk and the milk we have today is pasteurization. Grandpa’s milk was not. Our milk is. It’s not the dairy that is unhealthy; it’s the pasteurization that renders it so. The pasteurization process heats the milk to kill bacteria. (Though this is a simplified explanation, I would urge you to invest some time and research the history of and the need for pasteurization.) This heating process changes the entire chemical makeup of the milk. The proteins congeal, vitamins are cooked off, and the enzymes are destroyed, (Lactase, the enzyme that breaks down lactose, is abundant in raw milk and absent/killed off in pasteurized milk = lactose intolerance).

Can raw milk make you sick? Can you be struck by lightning or bitten by a shark? All food can be mishandled and raise its potential to create sickness. The eggs, spinach, cantaloupes, lettuce, tomatoes, strawberries, peanut butter, beef, and poultry that have caused sickness over the last few years were all from industrial farms monitored by the FDA. Deli meats are 10x more likely to cause illness than raw milk. Pasteurized milk comes with no guarantee of “purity” (www.realmilk.com/safety/reported-outbreaks-of-foodborne-illness).  Clean, healthy, grass fed cows produce clean healthy milk. It is the cows that are crammed into industrial farms, force fed GMO corn (unnatural diet), shot full of antibiotics and hormones that produce sick milk that demands pasteurization.

So I say, “Drink up!” Enjoy the long list of natural and healthy nutritional complexes:, Vitamin A, all of the  Bs, C, D, E, K, iron, iodine, calcium, phosphorus, magnesium, potassium, sodium, selenium, copper, probiotics, zinc, protein, immunoglobulins, essential fats, and some 60+ live enzymes. Mooooooooooo!

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