We have seen the commercials on TV espousing the benefits of this ointment in our hand lotion, soap, moisturizer, shaving cream, shampoo, sun screen, and cosmetics. However, when I speak of aloe vera, I am referring to the whole plant and not some processed isolated chemical. Aloe vera, used both internally and externally, is one of nature's most powerful tools in creating a path to wellness.
My family uses aloe at home on any skin condition: cuts, abrasions, bug bits, acne, burns. It can even help heal psoriasis, exzema, poison ivy, athlete's foot, and other forms of dermatitis. Aloe vera's versatility is unparalleled. It is antimicrobial and can replace antibiotics for scrapes and abrasions. Aloe has analgesic properties which help relieve the pain and inflammation of wounds. As an emollient, aloe vera helps to soften and soothe the skin. From its high water content aloe is a great way to hydrate, moisturize, and rejuvenate the skin. As an antipruritic, aloe vera helps relieve or prevent itching. As an an astringent, it can help reduce bleeding from minor abrasions.
Simply cut an inch off the tip of a stem (be sure to say thank you!) and squeeze the gel right onto the effected area. Rub it in and feel the healing begin.
As miraculous as aloe vera is in minding the health of our skin, it is just as beneficial when taken internally. Yes, I said you can eat it! When the bug is going around and I want my family to get a boost of extra nutrition, I will cut off a stem, slice back the top layer, and spoon out the clear gel. This goes right into the blender with all the other goodies I have chosen to make our breakfast smoothy (banana, raw farm fresh egg, yogurt, berries, avocado). Please note: This is an exceedingly medicinal, incredibly dynamic plant and should be used with a level of respect for its potency. Moderation and short-term use are key when taking aloe orally.
Scientists have discovered over 150 nutritional ingredients in Aloe vera. That's some vitamin pill! Aloe vera is loaded with vitamins and minerals. It contains Vitamins A, B1, B2, B3, B5, B6, B12, C, E, folic acid, along with choline, calcium, magnesium, zinc, manganese, chromium, selenium, copper, iron, potassium, and phosphorus Amino acids are the building blocks of protein and aloe vera includes all eigth essential amino acids. The fatty acids found in aloe vera can help influence our brain function.
Had enough yet? Me neither! Aloe vera aids in digestion. It is filled with enzymes which help to break down the food that we have eaten. It soothes and cleanses the intestines and colon. As an adaptogen, aloe vera helps with either constipation or diarrhea. Aloe vera stimulates the immune system helping to fight infections. It also alkalizes the body. Most disease condition, including cancer, thrive in an acidic pH.
Though fresh is best, if you want to try adding some aloe vera juice to your tool belt, I reccomend Lily of the Desert organic aloe vera juice.